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Lose weight without the war: Rewire food, feelings, and patterns, for good
Dr. Abbey Jo Shulkin, DAOM, L.Ac., helps high-achieving women (25–55) end binge/emotional eating, body-image shame, and chronic diet cycles. Her Life Shifts Weight Wellness System is a multi-layered, addiction-informed approach that replaces willpower and restriction with brain-body tools, structure, and steady results you can maintain.
Lose weight without the war: Rewire food, feelings, and patterns, for good
Dr. Abbey Jo Shulkin, DAOM, L.Ac., helps high-achieving women (25–55) end binge/emotional eating, body-image shame, and chronic diet cycles. Her Life Shifts Weight Wellness System is a multi-layered, addiction-informed approach that replaces willpower and restriction with brain-body tools, structure, and steady results you can maintain.
What others are saying about the book
“This is a must-have resource!”
Grounded, honest, and encouraging. I saw my story in these pages and left with next steps I can actually use.
RAE M.
Educator
“This is an instant reset”
Short, true stories plus practical tools. I highlighted a dozen lines and shared them with my team.
MARK T.
Small Business Owner
“Real words from real people.”
No fluff—just wisdom you can feel. I’m already approaching my week differently.
LUZ P.
Wellness Coach
About The Co-Author
Dr. Abbey Jo Shulkin
Doctor of Acupuncture & Oriental Medicine • 20+ years in integrative health & behavior change • 35+ years personally at a healthy weight • Podcast guest & retreat facilitator
Dr. Abbey Jo Shulkin
Doctor of Acupuncture & Oriental Medicine • 20+ years in integrative health & behavior change • 35+ years personally at a healthy weight • Podcast guest & retreat facilitator
With a doctorate in Acupuncture & Oriental Medicine and over two decades in integrative health, fitness, and behavior change, Dr. Abbey Jo Shulkin specializes in weight loss and binge eating recovery for high-achieving women.
Her work began with her own story, growing up in a family where obesity was normal, battling binge eating disorder and bulimia, and searching for answers that diets and programs could never deliver.
Why her approach works
Lived credibility: 35+ years maintaining a healthy weight after recovery, grounded in honesty, willingness, and practical change.
Whole-person method: addresses mindset, behavior, and emotions, not just food lists or rules.
Sustainable skills: clients learn to identify triggers, build supportive routines, and create a balanced relationship with food that lasts.
Here’s how the book can help you…
The Grass Grows Where I Am is a living collection of real, raw, and deeply personal stories. It’s written by those who’ve walked through pain, reclaimed their power, and are now sharing their truth to help others do the same.
So far, 18 powerful voices have come together for this transformative project.
Each pillar offers a window into a moment that changed everything, where healing began, clarity broke through, and a new path was chosen.
The Grass Grows Where I Am is a living collection of real, raw, and deeply personal stories. It’s written by those who’ve walked through pain, reclaimed their power, and are now sharing their truth to help others do the same.
So far, 18 powerful voices have come together for this transformative project.
Each pillar offers a window into a moment that changed everything, where healing began, clarity broke through, and a new path was chosen.
Here’s a glimpse into one of those stories:
THE BREAKING POINT
What began as “occasional overeating” became an all-consuming cycle.
Binge eating dictated Abbey’s days; shame and isolation defined her nights. Diets, programs, and even years of therapy couldn’t loosen food’s grip. She felt hopeless and alone, convinced her struggle meant she was weak or broken. Watching classmates move forward with life only deepened the despair. She hit a point where she couldn’t imagine going on much longer.
Here’s a glimpse into one of those stories:
WHAT CHANGED EVERYTHING
Seeing the Truth: It Wasn’t Willpower, It Was Addiction
Meeting a young woman who had recovered changed the story. Guided to an addiction treatment center, Abbey realized she wasn’t a “freak”, she was using certain foods like a drug. Naming it removed the shame and opened a practical path to healing.
In her chapter, Abbey shows readers how this reframe unlocks lasting recovery:
Identify trigger foods & patterns without moral judgment.
Rebuild self-trust with honest, doable steps instead of extreme rules.
Create freedom that lasts—a healthy weight supported by new mindsets, behaviors, and emotional skills.
If you’re still here, then you might be wondering if this book is for you?
This project was created by a diverse circle of authors who said “yes” to telling the truth about growth. Different paths, same intention: to offer relatable stories and simple practices anyone can try. Change happens where grounded insight meets action
Meet the hearts behind our next step.
Curious, open, and ready to grow at your pace? The Grass Grows Where I Am was made to support your next season, with clear ideas you can test in real life.
READY TO STOP OBSESSING ABOUT FOOD, AND START LIVING YOUR LIFE?
Experience the Life Shifts Weight Wellness difference—clear, compassionate, sustainable.
Dr. Abbey helps high-achieving women (25–55) end the exhausting loop of dieting, overeating, and self-criticism. Her Life Shift Weight Wellness System addresses the root causes, mindset, behavior, and emotional patterns, so you can lose weight sustainably, feel in control around food, and reclaim confidence without perfection or punishment. If you’ve tried everything and nothing sticks, this is a new way forward from someone who’s lived it, and kept the results for decades
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COPYRIGHTS 2025 | WWW.IGROWMASTERMIND.COM |
TERMS & CONDITIONS