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End the Food Fight, For Women Who’ve Tried Everything and Still Feel Stuck
Created by Dr. Abbey Jo Shulkin, DAOM, L.Ac., a leading expert in weight loss & binge eating recovery who’s maintained a healthy weight for 35+ years.
In this free guide, you’ll learn how to retrain patterns (not punish yourself): identify trigger foods, stabilize your day with on-time eating, and use compassionate structure so evenings are calm and cravings quiet down.
End the Food Fight, For Women Who’ve Tried Everything and Still Feel Stuck
Created by Dr. Abbey Jo Shulkin, DAOM, L.Ac., a leading expert in weight loss & binge eating recovery who’s maintained a healthy weight for 35+ years.
In this free guide, you’ll learn how to retrain patterns (not punish yourself): identify trigger foods, stabilize your day with on-time eating, and use compassionate structure so evenings are calm and cravings quiet down.
Discover what this guide offers
Foundations, not fads
Why diets fail emotional/binge eaters: they demand willpower against a wired loop. You’ll learn the brain-body model Abbey uses to make change stick, addiction-informed, compassion-forward, structure-based.
The NOW Method + 7-Day Structure
N—Nourish Wisely
O—On-Time Eating
W—Walk Away
Then plug it into a 7-day Gleams plan so decisions shrink and consistency grows.
Stoplight Foods (personalized, not perfect)
How to sort foods into Red (triggers), Yellow (sometimes), Green (safe staples), plus exact swaps (e.g., frosting-level sugar → cacao + protein + fat) so satisfaction stays high while triggers go quiet.
IF YOU’VE BEEN “GOOD ALL DAY” THEN LOSE IT AT NIGHT…
It’s not a willpower problem. It’s a wiring problem.
Restriction powers up obsession. The more you fight a Red-light food, the louder it gets, especially when you’re exhausted, alone, or lacking boundaries. Abbey’s framework calms the loop by addressing all drivers at once, physiology (trigger response), psychology (self-talk), relationships (boundaries), and logistics (structure). Women report calmer evenings in 2–3 weeks and sustainable weight change as structure compounds.
ABOUT THE CREATOR
Dr. Abbey Jo Shulkin, DAOM, L.Ac.
Doctor of Acupuncture & Oriental Medicine • 20+ yrs integrative health & behavior change • Podcast guest & retreat facilitator
She overcame binge eating and bulimia and has maintained a healthy weight for 35+ years. With a Doctorate in Acupuncture & Oriental Medicine and 20+ years across fitness, integrative health, and behavior change, she built the Life Shifts Weight Wellness System, a multi-layered path that reframes “discipline” into design: Stoplight Foods, NOW, boundary skills, and the Gleams planner. Her work is direct, kind, and fiercely practical.
Find Abbey: YouTube @Dr.AbbeyJoShulkin • Instagram @lifeshiftsweightwellness • TikTok @abbeyjoshulkin
Here’s how Dr. Abbey can support you next:
Reset Retreat (Boca Raton, 4 days)
Hands-on intensive every other month. Clean up triggers, install structure, and leave with a customized Stoplight plan and Gleams schedule. Low-shame, high-privacy environment.
Life Shifts Weight Wellness (small-group program)
Guided implementation of all Six Pillars: Lifestyle & Identity, Fitness, Mindset (3 P’s), Family/Boundaries, Taste & Triggers, Structure/Consistency. Weekly calls + community.
Private Coaching
1:1 strategy for complex histories (long diet cycles, night eating, boundary repair, peri/menopause overlays).
What others are saying about me
“I’ve tried every diet under the sun, but nothing ever stuck. Working with Dr. Shulkin changed everything. For the first time, I stopped obsessing about food and started living my life. I’ve lost 35 pounds, but more importantly, I feel free, confident, and in control. It’s not just about the weight, it’s about finally being at peace with myself.”
Sarah, 42, Corporate Executive
“I was exhausted from juggling kids, work, and the constant mental battle with food. Dr. Abbey gave me tools that actually worked in real life, not another quick fix. I’ve released the guilt, created healthier habits, and dropped the weight I’ve struggled with for years. My kids see a happier, more confident mom, and that’s priceless.”
Melissa, 31, Busy Mom of Two
“I thought it was too late for me, I had been stuck in the same cycle of dieting and emotional eating for decades. Dr. Shulkin’s approach was different from anything I’d tried before. She helped me address the root cause of my struggles, and the results have been life-changing. I’ve maintained my healthiest weight, feel strong and energized, and no longer let food control me. I only wish I had found her sooner.”
Amanda, 54, Entrepreneur
Frequently Asked Questions
No. It’s a system that rewires patterns behind overeating. You’ll build a satisfying Green/Yellow plan, learn your Reds, and stop relying on white-knuckle willpower.
No. Abbey teaches trigger-aware substitutions and genuine satisfaction so you’re not deprived (or primed to binge).
Often within 2–3 weeks: calmer evenings, fewer binges, clearer mornings. Weight follows consistency.
No. You move at your own pace. You are safe to just receive until you’re ready to speak.
You’ll get boundary scripts, party strategies, and kitchen zoning to keep Reds out of your lane without policing others.
This is educational coaching. If you need medical/psychiatric care, Abbey can advise on fit and referrals.
You Don’t Need More Willpower, You Need a Plan That Works With Your Brain
This guide meets you where most diets don’t: inside the patterns. You’ll learn how to nourish wisely, eat on time, set calm boundaries, and finally create structure you can live with. Start small. Stay kind. And know change is absolutely possible.
COPYRIGHTS 2025 | WWW.LIFESHIFTSWEIGHTWELLNESS.COM | TERMS & CONDITIONS
COPYRIGHTS 2025 | WWW.LIFESHIFTSWEIGHTWELLNESS.COM |
TERMS & CONDITIONS